I'm Priscilla, a certified health coach specializing in weight loss and nutrition. Here's my personal story that inspired this work.
I have had body image issues since I was a child. I started going on diets as young as age 12 and emotionally ate through 6 years of student stress in university. When I began amateur boxing 4 years ago, I took weight gain and loss to extremes.
For too long, I allowed my body image issues to consume and exhaust me mentally and physically.
I decided that the weight I held onto was no longer a part of me. One summer, I committed to successfully losing 20 pounds off a petite frame. I felt better than ever energetically and emotionally. I have since kept this weight off because I've finally figured out how to gain control of my health, and how to have a healthy relationship with food and eating. I stopped counting calories. I stopped dieting.
I've worked in the Canadian health care system for over a decade, mostly on problem solving ways for family doctors, hospitals, and other care providers to keep people healthy and happy at home. Being a health coach allows me to adapt everything I've learned, to working one-on-one with you, in order to design a healthier, more balanced lifestyle that you can soon sustain on your own.
I would love to hear your story and see how I could support your vision for a healthier you. Click here to schedule a free consultation call with me.