Priscilla is knowledgeable and gives you everything you need to know to be successful. From day 1 I started making changes to my food intake, structure, and combinations. I couldn’t be happier with the way I feel and with the physical changes I can already see. I really enjoy working with Priscilla. I feel so glad I committed to the program.
Certified Health Coach
Your story inspires me.
I believe that you can free yourself from what holds you back. If that happens to be your weight or nutrition, then I’m here to guide you.
My program, The Anti-Diet is designed to empower you with knowledge, tools, and options so you can be the one in control of your health.
The Anti-Diet is founded on the latest in nutritional science, behavioural science, lifestyle design, and habit change.
I became a health coach after 15 years of frustration trying to diet and lose weight without any success.
I have had body image issues since I was a child. I started going on diets as young as age 12 and emotionally ate through years of student stress. As an amateur boxer, I have taken weight gain and loss to extremes.
For too long, I allowed my body image issues to consume and exhaust me mentally and physically.
I was fed up. And I decided that the weight I held onto was no longer a part of me. So one summer, I committed to successfully losing 20 pounds off a petite frame for good. More importantly, I felt better than ever energetically and emotionally.
I finally figured out how to gain control of my health, and how to have a healthy relationship with food and eating. I stopped counting calories. I stopped dieting.
I have worked in the Canadian health care system for over a decade, mostly on problem solving ways for family doctors, hospitals, and other care providers to keep people healthy and happy at home.
Being a health coach allows me to adapt everything I’ve learned, to working one-on-one with you, in order to design a healthier, more balanced lifestyle that you can soon sustain on your own.
Priscilla’s material is incredibly on point and genuinely speaks to me. Love her positive vibes and feel such gratitude for what she puts out into the world!