The Anti-Diet — Health Coach Specializing in Weight Loss and Nutrition | Toronto
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The Anti-Diet | Design Phase 1
Think of me as your personal consultant. In the first month, I collect and analyze information from you, align the data with your unique goals, and develop a tailored strategy and vision for you to live a healthier lifestyle.
We will then design a series of weekly action plans for reaching your weight and wellness goals.
Your first 30 days of health coaching may include: • Baseline assessments • Quick-win habit change • Vision and goal setting • Thought pattern changes • Learning WHAT TO EAT: balancing fats, protein, and sugars • Managing cravings
The Anti-Diet | Action Phase 2
The second phase of your health coaching program will be focused on implementing the weekly action plans designed based on your goals.
Each week, we will review what works/doesn't work for you, and continue to make small tweaks to stay on track to reaching your weight goals.
During this action period, you will work on: • Habit changes related to eating • Habit changes related to health • Progress tracking and assessment • Maintenance planning • Identifying opportunities for scaling some of the good habits into other areas of your life
The Anti-Diet | Growth Page 3
The third and final phase of your 90-day journey of transformation is focused on celebrating your successes and preparing you to independently manage the newer, healthier version of yourself.
We will work on: • Maintenence plan implementation • Integrating habit changes beyond nutrition • Growing your health • 360 assessment to summarize achievements and celebrate successes