Priscilla’s material is incredibly on point and genuinely speaks to me. Love her positive vibes and feel such gratitude for what she puts out into the world!
The 90-Day Anti-Diet Program
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Think of me as your personal consultant. In the first month, I collect and analyze information from you, align the data with your unique goals, and develop a tailored strategy and vision for you to live a healthier lifestyle.
We will then design a series of weekly action plans for reaching your weight and wellness goals.
Your first 30 days of health coaching may include:
• Baseline assessments
• Quick-win habit change
• Vision and goal setting
• Thought pattern changes
• Learning WHAT TO EAT: balancing fats, protein, and sugars
• Managing cravings
The second phase of your health coaching program will be focused on implementing the weekly action plans designed based on your goals.
Each week, we will review what works/doesn’t work for you, and continue to make small tweaks to stay on track to reaching your weight goals.
During this action period, you will work on:
• Habit changes related to eating
• Habit changes related to health
• Progress tracking and assessment
• Maintenance planning
• Identifying opportunities for scaling some of the good habits into other areas of your life
The third and final phase of your 90-day journey of transformation is focused on celebrating your successes and preparing you to independently manage the newer, healthier version of yourself.
We will work on:
• Maintenence plan implementation
• Integrating habit changes beyond nutrition
• Growing your health
• 360 assessment to summarize achievements and celebrate successes
Priscilla’s coaching sessions are always thought-provoking. She encourages you to care for your body in a balanced way, and challenges you to rethink how you understand and relate to food. I started noticing a difference in my satiety, mood, and energy within the first few days of following her coaching. She builds structure to the sessions, accountability, and support so you feel motivated to follow through and show up for yourself. I always look forward to my next session with her. Highly recommend her as a health coach.
I have thought so much more about what goes in my body. A lot of people have no idea or do but do not know where to start. As a trained pharmacist, I know that a healthy diet and exercise are the basic steps to prevent numerous diseases and to lead a healthy lifestyle. Work like Priscilla’s is important to guide people in the right direction, and prevent devastating health consequences down the road. I love her work!
In mid-April of 2017, I was feeling awful: my diet was horrible, I wasn’t doing any kind of physical activity, I was having bad mood swings, and I was tired all the time. When I first talked to Priscilla I told her everything, from my insecurities to my horrible habits. Within our first conversation Priscilla had already helped me by recognizing the issues in my lifestyle and offered to help not only turn around my life, but make myself more confident and in control. After only a month of working with her, the results that I’ve seen have been incredible. Not only do I look healthier, but I feel so much happier and energetic than before. Not only that, I have seen many unexpected improvements such as my skin clearing up and healthier hair. The Anti-Diet has taught me to take care of my mental and physical health, instead of putting it under immense stress and pressure. As a young woman, this has been key in taking better care of myself in the safest possible way. I cannot thank Priscilla enough for everything she is doing to make health and fitness exciting rather than a chore. This program has- without a doubt- made me happy to be healthy.